Gerry Hierzer 19:45 row
4,392m
Meters
19:45.9
Time
2:15.0
Pace
259
Calories
109
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 108 |
August 23, 2017 15:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:45.9 | 4,392m | 2:15.0 | 142 | 789 | 21 | 109 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 139 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 | 147 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 | 152 |
| 19:45.0 | 1,063m | 2:14.0 | 145 | 800 | 21 | 156 |
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Workout Graph
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