Gerry Hierzer 9:17 row
2,118m
Meters
9:17.1
Time
2:11.5
Pace
127
Calories
71
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 197 |
| Drag Factor | 109 |
August 24, 2017 12:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.1 | 2,118m | 2:11.5 | 154 | 829 | 21 | 71 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 143 |
| 9:17.0 | 989m | 2:09.9 | 160 | 849 | 21 | 151 |
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Workout Graph
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