Gerry Hierzer 6x1:00/1:00r row
1,487m
Meters
6:00.0
Time
2:01.0
Pace
94
Calories
| Rest Distance | 1,111m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,598m |
| Overall Time | 12:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 23 |
| Stroke Count | 205 |
| Drag Factor | 109 |
August 26, 2017 12:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,487m | 2:01.0 | 197 | 979 | 23 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | 130 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 135 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 135 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 21 | 138 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | 142 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 146 |
| r1,111m |
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Workout Graph
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