Gerry Hierzer 13:37 row
3,013m
Meters
13:37.8
Time
2:15.7
Pace
177
Calories
96
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 276 |
| Drag Factor | 109 |
August 26, 2017 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:37.8 | 3,013m | 2:15.7 | 140 | 781 | 20 | 96 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 140 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 20 | 148 |
| 13:37.0 | 820m | 2:12.3 | 151 | 819 | 20 | 154 |
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