Gerry Hierzer 3x1:00/1:00r row
735m
Meters
3:00.0
Time
2:02.4
Pace
46
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,289m |
| Overall Time | 6:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 108 |
August 26, 2017 15:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 735m | 2:02.4 | 191 | 956 | 23 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 25 | 130 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 22 | 132 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 23 | 138 |
| r554m |
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Workout Graph
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