Gerry Hierzer 4:41 row
1,111m
Meters
4:41.9
Time
2:06.8
Pace
69
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 99 |
| Drag Factor | 109 |
August 28, 2017 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.9 | 1,111m | 2:06.8 | 171 | 889 | 21 | |
| 4:41.0 | 1,111m | 2:06.4 | 173 | 895 | 21 | 145 |
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Workout Graph
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