Gerry Hierzer 13:18 row
3,015m
Meters
13:18.3
Time
2:12.3
Pace
181
Calories
97
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 270 |
| Drag Factor | 109 |
August 28, 2017 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.3 | 3,015m | 2:12.3 | 151 | 819 | 20 | 97 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 143 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 | 150 |
| 13:18.0 | 759m | 2:10.4 | 158 | 842 | 21 | 154 |
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