Gerry Hierzer 2x3:00/2:00r row
1,431m
Meters
6:00.0
Time
2:05.7
Pace
90
Calories
| Rest Distance | 736m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,167m |
| Overall Time | 10:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 207 |
| Drag Factor | 110 |
August 28, 2017 14:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 22 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | 123 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 21 | 135 |
| r736m |
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Workout Graph
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