Gerry Hierzer 1000m row
1,000m
Meters
4:15.0
Time
2:07.5
Pace
60
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 111 |
August 30, 2017 12:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.0 | 1,000m | 2:07.5 | 169 | 881 | 21 | 145 |
| 0:52.1 | 200m | 2:10.2 | 158 | 845 | 23 | 130 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 21 | 144 |
| 0:51.3 | 600m | 2:08.2 | 166 | 871 | 20 | 147 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 21 | 151 |
| 0:49.7 | 1,000m | 2:04.2 | 182 | 927 | 21 | 153 |
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Workout Graph
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