Gerry Hierzer 22:27 row
5,019m
Meters
22:27.0
Time
2:14.1
Pace
297
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 21 |
| Drag Factor | 103 |
August 31, 2017 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.0 | 5,019m | 2:14.1 | 145 | 798 | 21 | 150 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 141 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 149 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 21 | 153 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 21 | 158 |
| 22:27.0 | 556m | 2:12.1 | 152 | 821 | 21 |