Gerry Hierzer 30:00 row
6,700
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 102 |
September 02, 2017 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,700 | 2:14.3 | 144 | 792 | 396 | 21 | 146 |
| 6:00.0 | 1,308 | 2:17.6 | 134 | 760 | 76 | 21 | 134 |
| 12:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 21 | 140 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 20 | 145 |
| 24:00.0 | 1,354 | 2:12.9 | 149 | 810 | 81 | 21 | 151 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 21 | 160 |
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Workout Graph
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