Gerry Hierzer 30:00 row
6,700m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
146
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 102 |
September 02, 2017 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,700m | 2:14.3 | 144 | 796 | 21 | 146 |
| 6:00.0 | 1,308m | 2:17.6 | 134 | 762 | 21 | 134 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 21 | 140 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 20 | 145 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 21 | 151 |
| 30:00.0 | 1,367m | 2:11.6 | 153 | 827 | 21 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.