Gerry Hierzer 22:31 row
5,015m
Meters
22:31.4
Time
2:14.7
Pace
295
Calories
115
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 460 |
| Drag Factor | 104 |
September 03, 2017 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.4 | 5,015m | 2:14.7 | 143 | 792 | 20 | 115 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 135 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 142 |
| 15:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 | 147 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 152 |
| 22:31.0 | 565m | 2:13.6 | 147 | 804 | 20 | 153 |
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Workout Graph
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