Gerry Hierzer 30:03 row
6,622m
Meters
30:03.5
Time
2:16.1
Pace
387
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 654 |
| Drag Factor | 96 |
September 05, 2017 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.5 | 6,622m | 2:16.1 | 139 | 777 | 21 | 127 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 137 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 | 143 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 149 |
| 20:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 150 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 154 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 159 |
| 30:03.0 | 13m | 1:55.3 | 228 | 1084 | 17 | 159 |
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Workout Graph
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