Gerry Hierzer 31:00 row
6,812m
Meters
31:00.2
Time
2:16.5
Pace
395
Calories
120
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 97 |
September 06, 2017 16:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.2 | 6,812m | 2:16.5 | 138 | 773 | 22 | 120 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 128 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 21 | 136 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 142 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 22 | 145 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 146 |
| 30:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 148 |
| 31:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 151 |
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Workout Graph
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