Gerry Hierzer 5000m row
5,000m
Meters
22:11.6
Time
2:13.1
Pace
297
Calories
150
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 100 |
September 08, 2017 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.6 | 5,000m | 2:13.1 | 148 | 810 | 21 | 150 |
| 4:28.3 | 1,000m | 2:14.1 | 145 | 798 | 21 | 141 |
| 4:26.8 | 2,000m | 2:13.4 | 147 | 807 | 21 | 147 |
| 4:25.9 | 3,000m | 2:12.9 | 149 | 812 | 21 | 150 |
| 4:26.2 | 4,000m | 2:13.1 | 148 | 810 | 21 | 154 |
| 4:24.4 | 5,000m | 2:12.2 | 151 | 821 | 21 | 159 |
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Workout Graph
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