Gerry Hierzer 1000m row
1,000m
Meters
4:08.9
Time
2:04.4
Pace
60
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 131 |
September 08, 2017 15:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 23 |
| 0:49.1 | 200m | 2:02.7 | 189 | 951 | 26 |
| 0:50.4 | 400m | 2:06.0 | 175 | 902 | 23 |
| 0:49.9 | 600m | 2:04.7 | 180 | 920 | 22 |
| 0:50.2 | 800m | 2:05.5 | 177 | 909 | 22 |
| 0:49.3 | 1,000m | 2:03.2 | 187 | 943 | 21 |
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Workout Graph
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