Gerry Hierzer v1000m/2:38r...2 row
2,000m
Meters
8:34.4
Time
2:08.6
Pace
123
Calories
| Rest Distance | 1,009m |
|---|---|
| Rest Time | 5:02.0 |
| Overall Distance | 3,009m |
| Overall Time | 13:36.4 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 110 |
September 09, 2017 14:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:34.4 | 2,000m | 2:08.6 | 165 | 866 | 22 | ||
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 23 | 133 | |
| r: 2:38 | 511m | ||||||
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 21 | 145 | |
| r: 2:24 | 498m | ||||||
| r1,009m |
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Workout Graph
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