Gerry Hierzer 9:21 row
2,118m
Meters
9:21.5
Time
2:12.5
Pace
126
Calories
73
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 196 |
| Drag Factor | 110 |
September 16, 2017 15:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.5 | 2,118m | 2:12.5 | 150 | 817 | 21 | 73 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 146 |
| 9:21.0 | 988m | 2:12.0 | 152 | 822 | 21 | 151 |
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Workout Graph
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