Gerry Hierzer 9:15 row
2,116m
Meters
9:15.4
Time
2:11.2
Pace
128
Calories
75
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 206 |
| Drag Factor | 110 |
September 16, 2017 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.4 | 2,116m | 2:11.2 | 155 | 832 | 22 | 75 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 150 |
| 9:15.0 | 981m | 2:09.9 | 159 | 848 | 22 | 158 |
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Workout Graph
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