Gerry Hierzer 2x1000m/2:00r row
2,000m
Meters
8:40.0
Time
2:10.0
Pace
122
Calories
| Rest Distance | 751m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,751m |
| Overall Time | 12:40.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 252 |
| Drag Factor | 110 |
September 19, 2017 17:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.0 | 2,000m | 2:10.0 | 159 | 848 | 21 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 21 | 125 |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 20 | 140 |
| r751m |
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Workout Graph
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