Gerry Hierzer 11:11 row
2,512m
Meters
11:11.1
Time
2:13.5
Pace
148
Calories
95
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 219 |
| Drag Factor | 108 |
September 24, 2017 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.1 | 2,512m | 2:13.5 | 147 | 805 | 20 | 95 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 138 |
| 10:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 | 148 |
| 11:11.0 | 271m | 2:10.9 | 156 | 835 | 20 | 149 |
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