Gerry Hierzer 4:33 row
1,017m
Meters
4:33.4
Time
2:14.4
Pace
60
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 93 |
| Drag Factor | 108 |
September 24, 2017 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.4 | 1,017m | 2:14.4 | 144 | 796 | 20 | |
| 4:33.0 | 1,018m | 2:14.0 | 145 | 799 | 20 | 143 |
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