Gerry Hierzer 3x750m/3:00r row
2,250m
Meters
9:28.0
Time
2:06.2
Pace
141
Calories
| Rest Distance | 1,760m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,010m |
| Overall Time | 18:28.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 108 |
September 25, 2017 13:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:28.0 | 2,250m | 2:06.2 | 174 | 898 | 21 | |
| 3:08.1 | 750m | 2:05.4 | 177 | 910 | 22 | 129 |
| 3:10.0 | 750m | 2:06.6 | 172 | 892 | 20 | 135 |
| 3:09.9 | 750m | 2:06.6 | 172 | 893 | 20 | 146 |
| r1,760m |
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Workout Graph
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