Gerry Hierzer 22:24 row
5,011m
Meters
22:24.6
Time
2:14.1
Pace
296
Calories
117
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 521 |
| Drag Factor | 98 |
September 26, 2017 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:24.6 | 5,011m | 2:14.1 | 145 | 798 | 23 | 117 |
| 5:00.0 | 1,075m | 2:19.5 | 129 | 743 | 23 | 137 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | 145 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 | 150 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 154 |
| 22:24.0 | 550m | 2:10.9 | 156 | 836 | 21 | 158 |
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Workout Graph
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