Gerry Hierzer 13:11 row
3,011m
Meters
13:11.0
Time
2:11.3
Pace
181
Calories
98
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 275 |
| Drag Factor | 108 |
September 27, 2017 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.0 | 3,011m | 2:11.3 | 154 | 831 | 21 | 98 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 143 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 | 152 |
| 13:11.0 | 742m | 2:08.7 | 164 | 864 | 21 | 156 |
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Workout Graph
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