Gerry Hierzer 8x500m/2:00r row
4,000m
Meters
16:40.7
Time
2:05.0
Pace
251
Calories
| Rest Distance | 2,941m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,941m |
| Overall Time | 32:40.7 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 107 |
September 27, 2017 14:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.7 | 4,000m | 2:05.0 | 179 | 915 | 24 | |
| 2:02.6 | 500m | 2:02.6 | 190 | 953 | 27 | 126 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | 130 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 23 | 136 |
| 2:05.4 | 500m | 2:05.4 | 177 | 910 | 23 | 139 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 23 | 142 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 23 | 141 |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | 145 |
| 2:07.2 | 500m | 2:07.2 | 170 | 885 | 24 | 148 |
| r2,941m |
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Workout Graph
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