Gerry Hierzer v2:00/2:00r...5 row
3,299m
Meters
14:00.0
Time
2:07.3
Pace
203
Calories
| Rest Distance | 1,881m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,180m |
| Overall Time | 24:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 108 |
September 30, 2017 17:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,299m | 2:07.3 | 170 | 883 | 22 | ||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 121 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | 126 | |
| r: 2:00 | 374m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 21 | 127 | |
| r: 2:00 | 367m | ||||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 22 | 134 | |
| r: 2:00 | 383m | ||||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 22 | 136 | |
| r: 2:00 | 383m | ||||||
| r1,881m |
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Workout Graph
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