Gerry Hierzer 15:02 row
3,376m
Meters
15:02.5
Time
2:13.6
Pace
200
Calories
93
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 318 |
| Drag Factor | 97 |
October 01, 2017 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:02.5 | 3,376m | 2:13.6 | 147 | 804 | 21 | 93 |
| 6:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 | 137 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 144 |
| 15:02.0 | 691m | 2:11.6 | 153 | 827 | 21 | 148 |
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