Gerry Hierzer 4:51 row
1,115m
Meters
4:51.8
Time
2:10.8
Pace
67
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 100 |
| Drag Factor | 115 |
October 03, 2017 13:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.8 | 1,115m | 2:10.8 | 156 | 837 | 21 | |
| 4:51.0 | 1,115m | 2:10.4 | 158 | 842 | 21 | 143 |
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Workout Graph
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