Gerry Hierzer 4x750m/2:00r row
3,000m
Meters
12:48.2
Time
2:08.0
Pace
184
Calories
| Rest Distance | 1,527m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,527m |
| Overall Time | 20:48.2 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 98 |
October 04, 2017 14:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:48.2 | 3,000m | 2:08.0 | 167 | 873 | 22 | |
| 3:11.9 | 750m | 2:07.9 | 167 | 875 | 23 | 121 |
| 3:12.7 | 750m | 2:08.4 | 165 | 868 | 21 | 129 |
| 3:12.4 | 750m | 2:08.2 | 166 | 870 | 22 | 134 |
| 3:11.3 | 750m | 2:07.5 | 169 | 880 | 23 | 148 |
| r1,527m |
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Workout Graph
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