Gerry Hierzer 8x2:00/2:00r row
3,758m
Meters
16:00.0
Time
2:07.7
Pace
230
Calories
| Rest Distance | 3,021m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,779m |
| Overall Time | 32:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 99 |
October 08, 2017 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,758m | 2:07.7 | 168 | 878 | 22 | |
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 111 |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 21 | 121 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | 130 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 131 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 21 | 135 |
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 21 | 139 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 22 | 135 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 23 | 139 |
| r3,021m |
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Workout Graph
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