Gerry Hierzer 5000m row
5,000m
Meters
22:02.5
Time
2:12.2
Pace
300
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 453 |
| Drag Factor | 97 |
October 09, 2017 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.5 | 5,000m | 2:12.2 | 151 | 820 | 21 | 151 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 21 | 142 |
| 4:25.2 | 2,000m | 2:12.6 | 150 | 816 | 21 | 146 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 21 | 151 |
| 4:24.3 | 4,000m | 2:12.1 | 152 | 821 | 21 | 156 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 20 | 160 |
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Workout Graph
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