Gerry Hierzer 30:00 row
6,716
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
148
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 99 |
October 10, 2017 12:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,716 | 2:14.0 | 145 | 796 | 398 | 20 | 148 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 20 | 137 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 790 | 79 | 20 | 144 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 20 | 148 |
| 24:00.0 | 1,346 | 2:13.7 | 146 | 800 | 80 | 20 | 152 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 21 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.