Gerry Hierzer 5000m row
5,000m
Meters
22:08.0
Time
2:12.8
Pace
298
Calories
142
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 459 |
| Drag Factor | 95 |
October 11, 2017 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.0 | 5,000m | 2:12.8 | 149 | 814 | 21 | 142 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 20 | 130 |
| 4:28.2 | 2,000m | 2:14.1 | 145 | 799 | 20 | 137 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 20 | 144 |
| 4:24.2 | 4,000m | 2:12.1 | 152 | 822 | 21 | 147 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 22 | 154 |
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Workout Graph
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