Gerry Hierzer 22:04 row
5,010m
Meters
22:04.0
Time
2:12.1
Pace
301
Calories
119
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 96 |
October 11, 2017 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:04.0 | 5,010m | 2:12.1 | 152 | 822 | 21 | 119 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 21 | 140 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 149 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 | 151 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 155 |
| 22:04.0 | 472m | 2:11.3 | 154 | 831 | 21 | 157 |
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Workout Graph
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