Gerry Hierzer 6:01 row
1,025m
Meters
6:01.2
Time
2:56.1
Pace
51
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 27 |
| Drag Factor | 117 |
November 16, 2017 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:01.2 | 1,025m | 2:56.1 | 64 | 520 | 27 |
| 5:00.0 | 853m | 2:55.8 | 64 | 521 | 26 |
| 6:01.2 | 173m | 2:56.8 | 63 | 517 | 28 |
Leg still in splint, only arms used.