Gerry Hierzer 5:17 row
1,017m
Meters
5:17.0
Time
2:35.8
Pace
53
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Drag Factor | 117 |
November 17, 2017 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:17.0 | 1,017m | 2:35.8 | 92 | 618 | 23 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 26 |
| 5:17.0 | 52m | 2:43.4 | 80 | 575 | 21 |
Same as before, but with legs streched out on footrests