Gerry Hierzer 5:08 row
1,023m
Meters
5:08.2
Time
2:30.6
Pace
55
Calories
75
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 21 |
| Stroke Count | 139 |
| Drag Factor | 116 |
November 17, 2017 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.2 | 1,023m | 2:30.6 | 102 | 652 | 21 | 75 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 | 151 |
| 5:08.0 | 22m | 3:01.8 | 58 | 500 | 15 | 150 |
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