Gerry Hierzer 1000m row
1,000m
Meters
4:56.5
Time
2:28.2
Pace
52
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 117 |
November 19, 2017 13:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 28 | 141 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 29 | 124 |
| 0:58.1 | 400m | 2:25.2 | 114 | 693 | 28 | 138 |
| 0:59.1 | 600m | 2:27.7 | 109 | 673 | 28 | 145 |
| 0:59.7 | 800m | 2:29.2 | 105 | 662 | 28 | 148 |
| 0:59.9 | 1,000m | 2:29.7 | 104 | 658 | 29 | 152 |
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Workout Graph
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