Gerry Hierzer 1000m row
1,000m
Meters
5:11.1
Time
2:35.5
Pace
50
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 135 |
| Drag Factor | 109 |
November 20, 2017 13:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 26 |
| 1:01.2 | 200m | 2:33.0 | 98 | 636 | 27 |
| 1:02.7 | 400m | 2:36.7 | 91 | 612 | 26 |
| 1:02.6 | 600m | 2:36.5 | 91 | 614 | 26 |
| 1:03.1 | 800m | 2:37.7 | 89 | 606 | 26 |
| 1:01.5 | 1,000m | 2:33.7 | 96 | 631 | 25 |
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Workout Graph
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