Gerry Hierzer 1000m row
1,000m
Meters
4:54.8
Time
2:27.4
Pace
55
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 27 |
| Stroke Count | 133 |
| Drag Factor | 130 |
November 20, 2017 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 27 |
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 27 |
| 0:59.1 | 400m | 2:27.7 | 109 | 673 | 26 |
| 0:58.9 | 600m | 2:27.2 | 110 | 677 | 28 |
| 0:59.1 | 800m | 2:27.7 | 109 | 673 | 26 |
| 0:58.7 | 1,000m | 2:26.7 | 111 | 681 | 28 |
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Workout Graph
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