Gerry Hierzer 1000m row
1,000m
Meters
4:32.8
Time
2:16.4
Pace
55
Calories
143
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 132 |
| Drag Factor | 129 |
November 23, 2017 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 29 | 143 |
| 0:55.2 | 200m | 2:18.0 | 133 | 758 | 28 | 125 |
| 0:54.2 | 400m | 2:15.5 | 141 | 784 | 29 | 139 |
| 0:54.5 | 600m | 2:16.2 | 138 | 776 | 30 | 146 |
| 0:54.5 | 800m | 2:16.2 | 138 | 776 | 30 | 152 |
| 0:54.5 | 1,000m | 2:16.2 | 138 | 776 | 29 | 155 |
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Workout Graph
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New splint with 45 degree bend