Gerry Hierzer 1000m row
1,000m
Meters
4:27.7
Time
2:13.8
Pace
57
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 128 |
November 25, 2017 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 29 | 147 |
| 0:54.5 | 200m | 2:16.2 | 138 | 776 | 31 | 132 |
| 0:53.1 | 400m | 2:12.7 | 150 | 814 | 32 | 144 |
| 0:53.5 | 600m | 2:13.7 | 146 | 803 | 28 | 150 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 27 | 153 |
| 0:53.0 | 1,000m | 2:12.5 | 150 | 817 | 28 | 157 |
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Workout Graph
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