Gerry Hierzer 1000m row
1,000m
Meters
4:31.5
Time
2:15.7
Pace
55
Calories
137
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 27 |
| Stroke Count | 120 |
| Drag Factor | 128 |
November 26, 2017 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 27 | 137 |
| 0:54.0 | 200m | 2:15.0 | 142 | 789 | 27 | 121 |
| 0:53.2 | 400m | 2:13.0 | 149 | 812 | 28 | 135 |
| 0:55.7 | 600m | 2:19.2 | 130 | 746 | 27 | 138 |
| 0:54.8 | 800m | 2:17.0 | 136 | 768 | 25 | 143 |
| 0:53.7 | 1,000m | 2:14.2 | 145 | 797 | 26 | 149 |
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Workout Graph
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