Gerry Hierzer 2000m row
2,000m
Meters
9:09.8
Time
2:17.4
Pace
115
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 196 |
| Drag Factor | 125 |
December 02, 2017 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.8 | 2,000m | 2:17.4 | 135 | 763 | 22 | 145 |
| 1:50.4 | 400m | 2:18.0 | 133 | 758 | 22 | 132 |
| 1:51.0 | 800m | 2:18.7 | 131 | 750 | 21 | 141 |
| 1:50.4 | 1,200m | 2:18.0 | 133 | 758 | 21 | 147 |
| 1:49.5 | 1,600m | 2:16.8 | 136 | 769 | 22 | 152 |
| 1:48.6 | 2,000m | 2:15.7 | 140 | 781 | 22 | 156 |
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Workout Graph
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Set the Splint to 105 degrees. Still hard work!