Gerry Hierzer 1000m row
1,000m
Meters
4:19.1
Time
2:09.5
Pace
60
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 104 |
| Drag Factor | 109 |
December 02, 2017 14:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 24 |
| 0:52.3 | 200m | 2:10.7 | 157 | 838 | 25 |
| 0:51.8 | 400m | 2:09.5 | 161 | 854 | 24 |
| 0:51.8 | 600m | 2:09.5 | 161 | 854 | 24 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 23 |
| 0:51.4 | 1,000m | 2:08.5 | 165 | 867 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
I overdid it a bit here. My knee is quite sore now.