Gerry Hierzer 14:45 row
3,034m
Meters
14:45.7
Time
2:25.9
Pace
168
Calories
90
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 320 |
| Drag Factor | 109 |
December 03, 2017 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.7 | 3,034m | 2:25.9 | 113 | 687 | 22 | 90 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 22 | 131 |
| 10:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 | 140 |
| 14:45.0 | 996m | 2:23.0 | 120 | 711 | 21 | 146 |
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105 was a bit too much, so I set it back to 90 degrees and took it easy today