Gerry Hierzer 14:02 row
3,016m
Meters
14:02.5
Time
2:19.6
Pace
172
Calories
93
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 295 |
| Drag Factor | 109 |
December 05, 2017 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.5 | 3,016m | 2:19.6 | 128 | 742 | 21 | 93 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 21 | 136 |
| 10:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 145 |
| 14:02.0 | 879m | 2:17.6 | 134 | 761 | 21 | 151 |
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