Gerry Hierzer 1000m row
1,000m
Meters
4:22.3
Time
2:11.1
Pace
59
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 25 |
| Stroke Count | 109 |
| Drag Factor | 110 |
December 05, 2017 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 25 | 149 |
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 29 | 138 |
| 0:52.0 | 400m | 2:10.0 | 159 | 848 | 25 | 148 |
| 0:54.8 | 600m | 2:17.0 | 136 | 768 | 23 | 150 |
| 0:52.5 | 800m | 2:11.2 | 155 | 832 | 24 | 153 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 23 | 158 |
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Workout Graph
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