Gerry Hierzer 2x750m/2:00r row
1,500m
Meters
6:28.5
Time
2:09.5
Pace
91
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,180m |
| Overall Time | 10:28.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 222 |
| Drag Factor | 110 |
December 08, 2017 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.5 | 1,500m | 2:09.5 | 161 | 854 | 23 | |
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 23 | 130 |
| 3:17.0 | 750m | 2:11.3 | 155 | 831 | 22 | 142 |
| r680m |
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Workout Graph
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First time without splint. Can't bend knee all the way yet, but getting there.